Health and Fitness

We moved !! New Adress

12major — Sun, 12 Sep 2010 06:55:52 +0000

Our new domain is http://my-24-hours.blogspot.com/

We keep updating there and here we gonna post only several posts that are highly important, thanks for the understanding

and happy head of year

Link exchange

12major — Tue, 25 May 2010 06:35:53 +0000

Hi ! I know I havn’t posted anything here , but that’s time to make a change.
Except for this fresh blog I have an old one and if one of you desire to exchange links with me I’ll be more than pleased to do so.
My blog address is : http://my-24-hours.blogspot.com/
You can contact me at : 12major@gmail.com

My 2 miles run

12major — Mon, 10 Mar 2008 10:30:19 +0000

Hello evreybody.
This is my new blog.
You must be asking yourself why this blog calls himself 500 calories.
Well it’s pretty simple I want to tell what you can do with these 500 calories.
You can eat whatever you want and still feel thin and lean.
I had my 2 miles run today and I burned 650 calories this means I can eat chocolate cake with no bad feelings or feel fat.
This blog is for all the people who fights obesity and for those who always felt fat.
I want to share with you my experience so you would feel better

If you looking for exercise and fitness tips visit my site : http://get-shape.vze.com